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Best hiit workout at home for fat loss6/18/2023 This workout includes 10 intervals of 2 minutes of running at an up-tempo pace, paired with 1 minute of walking or jogging at an easy recovery pace for 30 total minutes of cardiovascular exercise. While this workout is suited to beginners, it can and should be adapted to continue to challenge you throughout your fitness journey. It’s also an excellent way to increase your cardiovascular fitness and burn calories. This 30 Minute HIIT Treadmill Workout for Beginners is the perfect workout to help you work your way up to 30 minutes of sustained cardio. If you have a rower that has adjustable resistance, keep the resistance at a moderate level. 30 strokes per minute would be a good stroke rate to aim for. The focus should not be on a fast stroke rate. During each hard rowing interval, you should focus on producing maximum power with each stroke. A warmup and cool down period should always be performed prior to performing any HIIT training workout. After each hard row you will have one minute to recover before the next hard row begins. The workout will take you through 10, 1-minute long max effort rowing intervals. This HIIT row workout is a great way to incorporate HIIT training into your rowing cardio program. Matt as he instructs you through a full warmup, workout, and cooldown. This workout includes 8, 20-second maximum intensity sprints or hill climbs, with 10 seconds of recovery in between each. Get a high-intensity cardiovascular workout when you perform this quick exercise on your in-home cycle bike. Feel free to choose whichever fits the equipment you have available on hand or your workout preferences!ġ. Even if you’re short on time, if you can commit 30, 15, or even 10 minutes of your day to complete a workout, you can effectively contribute to fat loss, and fitness gains in your life today.Ĭheck out the list of fun HIIT workouts below to get started. All of the HIIT workouts you find on this list are 30 minutes or less. And, due to its high-intensity nature, it primes the body to continue burning calories long after your workout is over.īetter yet, HIIT workouts are generally short. HIIT training is one of the best workouts you can do for fat loss because it burns a large number of calories. If you’re ready to burn fat, tone and tighten your body, and condition your cardiovascular system, look no further than these 7 best HIIT workouts! High-intensity interval training or HIIT is performed by completing high-intensity exercises such as all-out sprints or bursts of activity to increase heart rate to a high level, followed by a period of rest.
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